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Body Fit 6 Week No Equipment Conditioning
Week 1
Welcome to Body Fit! (0:43)
Day 1 Warmup and Burnout (10:10)
Day 2 Warmup (5:36)
Day 2 Workout, Strength (13:26)
Day 3 Warmup (7:18)
Day 3 Workout, Cardio (16:21)
Day 4 Warmup (7:18)
Day 4 Workout, Strength (18:37)
Day 5 REST DAY
Day 6 Warmup (5:36)
DAY 6 Workout, Strength and Cardio (15:26)
Day 7 REST DAY
Week 2
Day 1 Warmup (15:39)
Day 1 Workout, Strength Part 1 (29:51)
Day 1 Workout, Srength Part 2 (11:43)
Day 2 Warmup (5:39)
Day 2 Workout, Cardio (26:41)
Day 3 Warmup (5:39)
Day 3 Workout, Combo (22:41)
Day 4 Warmup (7:18)
Day 4 Workout (21:37)
Day 5 Warmup (15:39)
Day 5 Workout (17:03)
Day 6 Warmup (5:39)
Day 6 Workout (18:47)
Day 7 REST DAY
Week 3
Day 1 Warmup and Burnout (10:10)
Day 2 Warmup (5:36)
Day 2 Workout, Strength (13:26)
Day 3 Warmup (7:18)
Day 3 Workout, Cardio (16:21)
Day 4, Warmup (7:18)
Day 4 Workout, Strength (18:37)
Day 5 REST DAY
Day 6 Warmup (5:36)
Day 6 Workout, Strength and Cardio (15:26)
Day 7 REST DAY
Week 4
Day 1 Warmup (15:39)
Day 1 Workout, Strength Part 1 (29:51)
Day 1 Workout, Strength Part 2 (11:43)
Day 2 Warmup (5:39)
Day 2 Workout, Cardio (26:41)
Day 3 Warmup (5:39)
Day 3 Workout, Combo (22:41)
Day 4 Warmup (7:18)
Day 4 Workout (21:37)
Day 5 Warmup (15:39)
Day 5 Workout (17:03)
Day 6 Warmup (5:39)
Day 6 Workout (18:47)
Day 7 REST DAY
Week 5
Day 1 Warmup
Day 1 Workout (15:16)
Day 2 Warmup (5:36)
Day 2 Workout (34:45)
Day 3 Warmup (9:49)
Day 3 Workout (29:40)
Day 4 REST DAY
Day 5 Warmup (9:54)
Day 5 Workout (25:58)
Day 6 Warmup (9:49)
Day 6 Workout (29:14)
Day 7 REST DAY
Week 6
Day 1 Warmup
Day 1 Workout (15:16)
Day 2 Warmup (5:36)
Day 2 Workout (34:45)
Day 3 Warmup (9:49)
Day 3 Workout (29:40)
Day 4 REST DAY
Day 5 Warmup (9:54)
Day 5 Workout (25:58)
Day 6 Warmup (9:49)
Day 6 Workout (29:14)
Day 7 REST DAY
Day 3 Workout, Combo
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