Body Fit 6 Week No Equipment Conditioning
No equipment needed for this 6 week, full-body scorcher!
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Your Instructor
NASM Certified Personal Trainer
NSPA Certified Program Design Specialist
Sport Karate World Champion
Dedicated to helping you reach your fitness goals!
Course Curriculum
Week 1
Available in
days
days
after you enroll
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StartWelcome to Body Fit! (0:43)
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StartDay 1 Warmup and Burnout (10:10)
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StartDay 2 Warmup (5:36)
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StartDay 2 Workout, Strength (13:26)
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StartDay 3 Warmup (7:18)
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StartDay 3 Workout, Cardio (16:21)
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StartDay 4 Warmup (7:18)
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StartDay 4 Workout, Strength (18:37)
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StartDay 5 REST DAY
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StartDay 6 Warmup (5:36)
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StartDAY 6 Workout, Strength and Cardio (15:26)
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StartDay 7 REST DAY
Week 2
Available in
days
days
after you enroll
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StartDay 1 Warmup (15:39)
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StartDay 1 Workout, Strength Part 1 (29:51)
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StartDay 1 Workout, Srength Part 2 (11:43)
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StartDay 2 Warmup (5:39)
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StartDay 2 Workout, Cardio (26:41)
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StartDay 3 Warmup (5:39)
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StartDay 3 Workout, Combo (22:41)
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StartDay 4 Warmup (7:18)
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StartDay 4 Workout (21:37)
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StartDay 5 Warmup (15:39)
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StartDay 5 Workout (17:03)
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StartDay 6 Warmup (5:39)
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StartDay 6 Workout (18:47)
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StartDay 7 REST DAY
Week 3
Available in
days
days
after you enroll
-
StartDay 1 Warmup and Burnout (10:10)
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StartDay 2 Warmup (5:36)
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StartDay 2 Workout, Strength (13:26)
-
StartDay 3 Warmup (7:18)
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StartDay 3 Workout, Cardio (16:21)
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StartDay 4, Warmup (7:18)
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StartDay 4 Workout, Strength (18:37)
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StartDay 5 REST DAY
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StartDay 6 Warmup (5:36)
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StartDay 6 Workout, Strength and Cardio (15:26)
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StartDay 7 REST DAY
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.